Seared scallops and quinoa are a great combination for an easy seafood dinner that is under 250 calories per serving. This impressive seafood recipe of seared scallops is quick and delicious.

Jalapeño, garlic, capers and feta cheese give this spaghetti squash lots of flavor without lots of calories. This tasty spaghetti squash is a great gluten free recipe too.

Here's a delicious gluten-free breakfast hot off the griddle. These gluten-free pancakes are made with gluten-free flour that you make yourself with simple supermarket ingredients.